Therapy
What is
- Structured discussions about life challenges and how best to solve problems like relationships, childhood trauma, past experiences, and difficult situations.
- Most people complete approximately 1 year of sessions, once a week or twice a month (every other week).
- Sessions typically last approximately 45-50mins.
- A safe space to express your TRUE self.
The Role of
- Therapists may guide you to talk about your feelings, thoughts, choices, and actions, and how they affect each other. Therapists discuss topics like relationships, childhood, past experiences, and difficult situations. Putting your feelings into words can help you learn more about yourself, deal with difficult emotions, and build more good feelings.
- Therapy sessions can include a variety of activities, such as:
- Talking about difficult issues without judgement.
- Crying/emotions.
- Mediation & deep breathing.
- Therapists may teach you about emotions, coping skills, and facing fears. They may also help you identify inaccurate or harmful thought patterns, and understand how those thoughts affect your emotions and behavior.
- Therapists may give you homework to complete between sessions, such as journaling, exercising, or setting up an online dating profile. You can share your progress with your therapist during your next session.
Our
Dr. Teri D.
Chief Psychologist
Dr. Teri D. Davis, PhD is a licensed clinical psychologist, researcher, and statistician with over 20 years of treating anxiety, PTSD, depression, post-partum depression as well as sexual trauma. Dr. Davis operates two (2) thriving private practices in Los Angeles and Oklahoma City that specializes in offering evidence-based, quality mental health care to women of color-largely Black Women, couples, LGBTQ, and military populations
Dr. Christa
Dr
Associate Therapist
Sexual Trauma, Domestic Violence, Child Abuse, Relationship Challenges, Legal issues
Natalia
MS, PhD
Associate Therapist
Bilingual-Spanish speaking Trauma, Depression, Anxiety, cultural issues. Immigration-related stress
Ronnette
MFT
Associate Therapist
Self-esteem/confidence, Trauma, Depression, Anxiety, decision-making relationship challenges, women 21-30
Dr. Angela
Dr
Associate Therapist
Pregnancy stress, Post-partum Depression, Anger issues, Trauma, Anxiety 40 + women
MakeIla
MFT
Associate Therapist
Depression, teenage girls, motherhood 18-24, Anxiety, self-esteem/confidence,
Leigh
MFT
Associate Therapist
Depression, motherhood, Anxiety, decision-making relationship challenges, self-esteem/confidence,
Ronnesha
Associate Therapist
Self-esteem/confidence, Trauma, Depression, Anxiety, decision-making relationship challenges
Elisha
MA
Associate Therapist
Life coach and planning, Motherhood, Depression, anxiety, decision-making, 40 + women.
Taylor
MA
Associate Therapist
Depression, teenage girls, relationship w/parents, friendship building, self-esteem,13-25 women.
Shantie
MA
Emotional Abuse, Anxiety, Depression, Self Esteem 16-24 women
Our
